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How to Download Instagram Reels, Videos & Stories
Save Instagram Content to Your Device for Free
Instagram is full of amazing content—stunning Reels, beautiful photo posts, inspiring Stories, and entertaining videos. But Instagram doesn't make it easy to save these to your phone or computer. Whether you want to keep a funny Reel, save a recipe video for later, or preserve a friend's Story before it disappears, we've got you covered.
Our Instagram Video Downloader lets you save any public Instagram content directly to your device—completely free, no login required, and it works on any device with a browser.
What Can You Download from Instagram?
Our tool supports all types of Instagram video content:
| Content Type | Supported | Description |
|---|---|---|
| Reels | Yes | Short-form vertical videos up to 90 seconds |
| Video Posts | Yes | Regular video posts in your feed |
| IGTV | Yes | Longer format Instagram videos |
| Stories | Yes | 24-hour temporary content (public accounts only) |
| Carousel Videos | Yes | Video slides from multi-image posts |
| Private Content | No | Content from private accounts cannot be accessed |
Why Download Instagram Videos?
There are plenty of practical reasons to save Instagram content:
- Watch Offline: Save videos to watch without internet—perfect for flights, road trips, or areas with poor signal
- Save Before It's Gone: Instagram Stories disappear after 24 hours. Download them before they vanish!
- Reference Material: Save tutorials, recipes, or workout videos to follow along later
- Content Collections: Build a personal collection of inspiring or educational content
- Share Elsewhere: Save and share content with friends on other platforms
- Backup Memories: Keep copies of videos from friends and family
How to Download Instagram Videos - Step by Step
Step 1: Find the Content on Instagram
Open the Instagram app or website and navigate to the Reel, video post, or Story you want to download. Make sure the content is from a public account.
Step 2: Copy the Link
Getting the link depends on the content type:
- For Reels & Posts: Tap the three dots (•••) menu on the post, then tap "Copy Link" or "Share to..." and select "Copy"
- For Stories: Open the Story, tap the three dots, and select "Copy Link"
- On Desktop: Right-click the content or copy the URL from your browser's address bar
Your link will look like: https://www.instagram.com/reel/ABC123... or https://www.instagram.com/p/XYZ789...
Step 3: Paste the Link
Go to our Instagram Video Downloader and paste the link into the input field. You can use the clipboard button to paste automatically.
Step 4: Click Download
Press the Download button and wait a few seconds while we fetch your content. You'll see a progress indicator showing the status.
Step 5: Choose Quality and Save
Once ready, you'll see download options:
- HD Quality: Best quality available with full resolution
- Standard Quality: Smaller file size for saving storage
- Audio Only: Extract just the audio/music from the video
Click download next to your preferred option and the file saves to your device.
Downloading Instagram Reels
Reels are Instagram's most popular content format. Here's what you need to know:
- Reels from public accounts can be downloaded instantly
- Original audio and music are preserved in the download
- Videos download in their original quality
- Both regular Reels and Remix videos are supported
Downloading Instagram Stories
Stories are tricky because they disappear after 24 hours. Tips for downloading Stories:
- The Story must be from a public account
- Download before the 24-hour window expires
- Story Highlights can also be downloaded
- Video Stories and photo Stories are both supported
Tips for the Best Experience
Clean URLs Work Best
Instagram links sometimes contain tracking parameters (like ?utm_source=... or ?igsh=...). Our tool automatically cleans these, but for best results, copy the direct link without extra parameters.
Right-Click to Save
If clicking the download button plays the video instead of saving it, right-click (or long-press on mobile) the download button and choose "Save link as..." to download directly.
Public Accounts Only
Our tool can only download content from public Instagram accounts. If you want to save content from a private account, you'll need to ask the owner to share it directly.
Check if Content Still Exists
If a download fails, make sure the content hasn't been deleted by the original poster. Posts and Reels can be removed at any time.
Frequently Asked Questions
Is it free to use?
Yes, completely free! No registration, no subscription, no hidden fees. Just paste your link and download.
Do I need to log into Instagram?
No! You don't need to connect your Instagram account. Our tool works independently—just paste the public link.
What devices are supported?
Any device with a web browser: iPhone, Android, iPad, Windows, Mac, Linux, Chromebook—if you can browse the web, you can use our tool.
Can I download from private accounts?
No, only public account content can be downloaded. Private accounts require authentication that our tool doesn't support.
Is the video quality preserved?
Yes! We fetch the highest quality version available from Instagram. The download quality matches what Instagram serves.
Why did my download fail?
Common reasons:
- The content is from a private account
- The post/Reel/Story has been deleted
- The link was copied incorrectly
- The content type isn't supported (like live videos during broadcast)
Respecting Content Creators
While downloading is easy, please be respectful:
- Don't re-upload others' content as your own
- Credit creators when sharing their work
- Respect copyright and intellectual property
- Use downloads for personal use, not commercial purposes without permission
Instagram creators work hard on their content. Support them by following, liking, and engaging with their posts!
